At Soulpath Health & Wellness, our mission is to restore the vital connection between mind, body, and spirit for individuals, teams, and communities within today’s workplaces.
We believe that when people feel safe, seen, and supported, they lead and live differently. Through our core values of transparency, love, integrity, and transformation, we help others reconnect with what truly sustains them: their energy, purpose, and sense of self.
Our work goes beyond traditional corporate wellness programs. We partner with companies, HR teams, and commercial real estate professionals to design and deliver workplace wellness experiences that support both employees and tenants. These programs foster community, retention, and genuine connection in the spaces where people work, collaborate, and grow.
Whether guiding women to reconnect with their most embodied selves, supporting leadership teams through organizational change, or helping property management companies introduce tenant engagement and wellness initiatives, our work meets people where they are and helps them return home to who they’re meant to be.
Using a diverse toolkit of evidence-based modalities including: Yoga, Somatic Fitness, Hypnotherapy, and Subconscious Reprogramming, we create pathways for nervous system regulation, stress reduction, and authentic leadership development.
Our mission is simple: to help humans and organizations thrive through holistic workplace wellness and meaningful transformation from the inside out.
Hi, I’m Carla, a corporate wellness coach, leadership mentor, and trauma-informed practitioner with over 15 years of experience in commercial real estate leadership. I’ve seen firsthand how hustle culture and constant pressure can disconnect even the most high-performing professionals from their wellbeing.
My own journey through chronic fatigue, gut and hormone imbalance, and emotional exhaustion taught me that true health starts with nervous system regulation, not more striving. Through yoga, breathwork, NLP, hypnotherapy, and somatic healing, I learned to rebuild from the inside out.
Today, I guide individuals, teams, and organizations to reconnect with calm, confidence, and purpose through corporate wellness programs, leadership workshops, and mind-body experiences designed to help people thrive without losing themselves in the process.
At Soulpath Health & Wellness, everything we do is rooted in transparency, love, integrity, and transformation — creating spaces where growth feels safe, sustainable, and deeply human.
Our corporate wellness workshops assist teams in building self-awareness, resilience, and authentic leadership. Each session integrates nervous system education with practical tools that employees can immediately apply to reduce stress and enhance performance, supporting chronic fatigue recovery and overall well-being.
We guide teams to:
→ Bridge Generations in the Workplace — enhancing collaboration and communication.
→ Rethink Success — shifting away from hustle culture to achieve sustainable performance.
→ Build Confidence & Connection — empowering employees to lead from any role, while providing gut health support and hormonal balance coaching.
→ Regulate the Nervous System — fostering calm, focus, and emotional intelligence in the workplace.
Every program is tailored to your organization’s culture, creating a workplace where well-being and productivity thrive together.
Our workplace wellness programs bring calm, connection, and balance into the spaces where people work and gather. Each session combines stress management tools and nervous system regulation techniques to support focus, wellbeing, and community, while also addressing issues such as chronic fatigue recovery and gut health support.
Whether you’re supporting your internal team or creating meaningful tenant engagement experiences, these sessions help participants slow down, reconnect, and reset to achieve hormonal balance.
We offer:
→ Corporate or Tenant Yoga (on-site or virtual) — gentle, accessible movement for all levels.
→ Guided Breathwork & Meditation — proven techniques to reduce stress and restore clarity.
→ Hypnosis & Subconscious Reprogramming — helping participants release limiting beliefs and build confidence.
→ Somatic Stress Reset Sessions — body-based tools to restore balance, focus, and calm.
Perfect for employee wellness initiatives, tenant appreciation events, and team offsites, each experience is fully customized to meet your people exactly where they are.
True leadership starts with self-awareness, nervous system regulation, and emotional intelligence. Our coaching programs help women and teams build confidence, clarity, and calm so they can lead with authenticity—not survival mode. We also provide chronic fatigue recovery support, which is essential for those facing burnout and exhaustion.
Through 1:1 coaching, leadership development for women, and group programs, we guide clients to set boundaries, manage stress, and reconnect with purpose, all while incorporating gut health support and hormonal balance coaching. Each experience blends trauma-informed, mind-body, and evidence-based techniques for lasting transformation.
Ideal for corporate leadership development, team growth initiatives, and high-performing women ready to create sustainable success from the inside out.